Your health
Medical Disclaimer
Last updated: 27 September 2026
Please read this before using The Control Method. It explains what the guide is — and what it isn’t.
The short version
- For adults aged 18 and over only.
- Educational content — not medical advice, diagnosis or treatment.
- Results vary from person to person. We don’t promise any result.
- If you notice any of the warning signs below, see a doctor.
Educational content, not medical advice
The Control Method and this website provide general information and self-help exercises for education. They are not medical advice and are not a substitute for diagnosis or treatment by a qualified doctor. Reading the guide or this website does not create a doctor–patient relationship. Always ask a doctor about any medical condition, and don’t delay or ignore medical advice because of something you read here.
Adults only
The guide is written for adults aged 18 or over. It uses frank but clinical, non-explicit language. Please don’t buy or use it if you are under 18.
No cure claims — results vary
- The guide teaches skills — such as breathing, arousal awareness, pelvic-floor training and the stop-start method — that have been studied in published research. It does not claim to cure or treat any disease or condition.
- Results vary. How much you benefit depends on your situation, the cause, and how consistently you practise. Some men improve a lot, some a little, and some need medical help as well.
- Research findings in the guide are summaries of published studies. Science changes, and studies have limitations; where the evidence is weak or mixed, the guide says so.
No medicines or supplements
We don’t sell or recommend any pills, sprays, creams, oils, tonics or supplements. Evidence-based prescription treatments do exist, but they have side effects and interactions, so they must be prescribed by a registered doctor after a proper assessment. Never take “timing tablets” or “herbal” sexual products bought from a shop, website or roadside clinic — some have been found to contain hidden prescription drugs.
Exercise safely
The exercises in the guide are gentle, but check with your doctor before starting if you have a medical condition, pelvic or urinary symptoms, or have had recent surgery in the pelvic area (including prostate surgery). Stop any exercise that causes pain, and don’t keep going if symptoms get worse.
When to see a doctor
See a doctor soon if:
- the problem is new — your control used to be normal and then clearly got worse;
- you also have erection problems (these can be linked to heart and blood-vessel health);
- you have pain in the perineum, testicles, penis or lower belly, pain when you ejaculate, burning when you pass urine, a discharge or a fever;
- you see blood in your semen;
- you have signs of an overactive thyroid, such as weight loss while eating normally, a racing heart, shaky hands or always feeling hot;
- you feel low most days, have lost interest in things, or have severe anxiety or panic;
- pelvic-floor exercises cause pain or make urinary symptoms worse;
- nothing has changed after 8–12 weeks of steady practice, or the worry is straining your relationship.
Get help immediately
A good first step is a family doctor or general physician (MBBS), who can refer you to a urologist or andrologist, a psychiatrist, a clinical psychologist or sex therapist, or a pelvic-floor physiotherapist. Choose a doctor registered with the National Medical Commission or a State Medical Council. A genuine doctor examines you and never guarantees a cure.
Limits of our responsibility
We work hard to make the guide accurate, clear and up to date, but we can’t guarantee that it is complete or right for your situation. You use the information at your own discretion. For more, see our Terms of Use. If you think something in the guide is wrong, please tell us at support@example.com.
Questions about this page? Email support@example.com.
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